Are you trying to switch your whole family to a vegan diet BUT struggling to find recipes they would all want to eat?

Let me help you:

Vegan Meal Planning Blueprint - 3-week meal plan
  • Solve all your dinnertime troubles for the NEXT THREE WEEKS;
  • Make delicious and healthy vegan meals that your whole family will rave about;
  • Save money, time, and effort every night while you're at it!
YES PLEASE!
Vegan Meal Planning Blueprint - 3-week meal plan

Let me help you:

  • Solve all your dinnertime troubles for the NEXT THREE WEEKS;
  • Make delicious and healthy vegan meals that your whole family will rave about;
  • Save money, time, and effort every night while you're at it!

RAISE YOUR HAND IF...

You want to eat vegan, but you keep cooking the same thing over and over - and your taste buds are getting tired 😏

❌ You can’t stand having to make extra trips to the grocery store for that one annoying ingredient you don’t have;

You dread cooking dinner from scratch because it always takes forever;

Making new recipes for your family is always a crapshoot: you never know if your kids are going to get fussy again, or if your partner will wax poetic about your family’s pre-vegan days (“Why can’t we just go back to eating meat and potatoes, Debbie?!”)

Wouldn’t it be nice to have a no-nonsense “do this, then that” plan to help you tackle your family’s dinners every night?

This is why my VEGAN MEAL PLANNING BLUEPRINT is just what you need!

3-week Vegan Meal Planning Blueprint

This detailed family-friendly vegan dinner meal plan will:

  • GIVE YOU EASY VEGAN DINNER RECIPES FOR 3 WEEKS - no more eating the same thing over and over!
  • PROVIDE A COMPLETE MEAL PLANNING SYSTEM that gives you more than just a list of recipes and a grocery shopping list - it takes care of you way beyond that;
  • SHOW YOU THE QUICKEST, MOST EFFICIENT WAY TO COOK each dinner so you have a fresh, home-cooked meal every night without mountains of effort;
  • GIVE YOU CONFIDENCE to know that your family will love every recipe you make.

This is why my VEGAN MEAL PLANNING BLUEPRINT is just what you need!

3 week vegan meal plan flatlay

This detailed family-friendly vegan dinner meal plan will help you to:

  • GIVE YOU EASY VEGAN DINNER RECIPES FOR 3 WEEKS - no more eating the same thing over and over!
  • PROVIDE A COMPLETE MEAL PLANNING SYSTEM that gives you more than just a list of recipes and a grocery shopping list - it takes care of you way beyond that;
  • SHOW YOU THE QUICKEST, MOST EFFICIENT WAY TO COOK each dinner so you have a fresh, home-cooked meal every night without mountains of effort;
  • GIVE YOU CONFIDENCE to know that your family will love every recipe you make.

Get an action plan that guides you through every step of the process, from grocery shopping and prepping ingredients to cooking everything in the quickest, most efficient way.

HERE'S WHAT YOU'LL FIND INSIDE:

3 week vegan meal plan

3 WEEK-LONG DINNER MEAL PLANS

Each meal plan includes all of the following pages.

Vegan Meal Planning Blueprint - page 1

SECTION #1: WEEKNIGHT DINNER MENU

All dinners each week, Monday through Friday.

Vegan Meal Planning Blueprint - page 2

SECTION #2: GROCERY SHOPPING LIST

All ingredients for each dinner, arranged by how you can find them at most grocery stores.

Vegan Meal Planning Blueprint - page 3

SECTION #3: PREP DAY GUIDE

IF you decide to prep some ingredients in advance - use this "action plan" to prep some vegetables, proteins, etc. (we won’t be cooking the actual dinners at this time).

Vegan Meal Planning Blueprint - page 4

SECTION #4: VEGETABLE PREP AND SORTING GUIDE

This guide shows which vegetables you can prep in advance for each meal + how to sort them for storage.

Vegan Meal Planning Blueprint - page 5

SECTION #5: "DAY OF" COOKING PLAN

Steps you can take to prepare each night’s dinner in the quickest, most efficient way (alternatively, just follow the corresponding recipe cards).

Vegan Meal Planning Blueprint - page 6

SECTION #6: RECIPE LIST

A list of all recipes in each week’s meal plan, all linked up here for your convenience. The links will work on your digital device. If you printed the meal plan out, follow the page numbers.

Vegan Meal Planning Blueprint - recipes

SECTION #7: RECIPE CARDS

All recipes for the week in traditional recipe card format. The 3-week meal plan includes 22 recipes total.

The prep on Sunday was pretty quick, under 30 mins, and I was so happy to have a big bag of stir fry veggies chopped for Monday night! The recipe was delicious and my 13 month old enjoyed it as well, so overall a hit!

— Rochelle D.

Hi, I'm Alina!

Alina Zavatsky

I'm the creator of VeganRunnerEats.com, a busy mom, and a vegan of 8+ years. I know exactly what it feels like to be overwhelmed at dinnertime, especially if you're new to vegan/plant-based diet.

I used to get frustrated when I found recipes that took forever to make, or included some obscure ingredients I knew for sure I didn't have.

Then one day, I decided to find a solution.

I started planning our family's weeknight dinners in advance, choosing easy-to-make recipes with simple ingredients. I also figured out a way to cut down on food prep, but still have a fresh, made-from-scratch meal every night.

This is how the Vegan Meal Planning Blueprint was born!

This 3-week dinner vegan meal plan includes 22 easy plant-based dinner recipes I regularly cook for my own family (including a picky toddler and a hard-to-please husband), plus lots of helpful tools that will take your dinnertime from stress to success.

FREQUENTLY ASKED QUESTIONS

Are these recipes on your blog?

The absolute majority of these recipes have never been published on the blog. However, we love them in our family, so I’m confident you’ll like them too!

Is this a digital download or a physical product you’ll send me in the mail?

This is a digital product – I won’t be sending you a physical copy via snail mail. If you’d like a physical copy, feel free to print this meal plan out and bind it.

Why does your meal plan only have dinners (no lunches or breakfasts)?

I decided to keep it in this format because I know that dinner is usually the most involved meal of the day – the one that most people need the most help with.

Do these recipes have soy, nuts, oil, gluten, etc.?

  • A couple recipes call for cashews, but you can swap them for sunflower seeds.
  • A couple recipes have peanuts.
  • Most recipes are gluten-free, or can be easily modified to be gluten-free.
  • Most recipes have an oil-free option.

I tried meal plans before, but all the food turned gross by Wednesday, so I had to throw it out…

That’s why my meal plan is different: you don’t cook any recipes at once on the weekend.

Instead, you only prep a few veggies and a couple other ingredients that can keep well in the fridge.

Then, every night you cook a fresh new meal following the “Day Of” Cooking Plan for each recipe to save lots of time (and money because you won’t be throwing any food out).

Do you offer a money-back guarantee?

Yes, I offer a 7-day money back guarantee. I’ll send you a full refund if you provide a written explanation as to why the meal plan you purchased didn’t work for you. (I may use this to improve the meal plan for future buyers.)

Ready to save time, money and countless nerve shreds while feeding your family healthy, made-from-scratch vegan dinners for three weeks?

Vegan Meal Planning Blueprint - 3-week meal plan

So go ahead and slap that orange button to gain the peace of mind you deserve.

(Pssst... Want to stay in touch? Make sure to check off the "Subscribe to our newsletter" box on the next page before you press the blue button 😉 - you'll receive occasional emails from me with recipes, tips on vegan living, etc.)

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