❌ You dread cooking dinner from scratch because it always takes forever;
❌ You keep cooking the same thing over and over - and your taste buds are getting tired 😏
❌ Making new recipes for your family is always a crapshoot: you never know if your kids are going to get fussy again, or if your partner will wax poetic about your family’s pre-vegan days (“Why can’t we just go back to eating meat and potatoes, Debbie?!”)
❌ You can’t stand having to make extra trips to the grocery store for that one annoying ingredient you don’t have.
Wouldn’t it be nice to have a no-nonsense “do this, then that” plan to help you tackle your family’s dinners every night?
Get an action plan that guides you through every step of the process, from grocery shopping and prepping ingredients to cooking everything in the quickest, most efficient way.
Each meal plan includes all of the following pages.
All dinners each week, Monday through Friday.
All ingredients for each dinner, arranged by how you can find them at most grocery stores.
IF you decide to prep some ingredients in advance - use this "action plan" to prep some vegetables, proteins, etc. (we won’t be cooking the actual dinners at this time).
This guide shows which vegetables you can prep in advance for each meal + how to sort them for storage.
Steps you can take to prepare each night’s dinner in the quickest, most efficient way (alternatively, just follow the corresponding recipe cards).
A list of all recipes in each week’s meal plan, all linked up here for your convenience. The links will work on your digital device. If you printed the meal plan out, follow the page numbers.
All recipes for the week in traditional recipe card format. The 3-week meal plan includes 22 recipes total.
The prep on Sunday was pretty quick, under 30 mins, and I was so happy to have a big bag of stir fry veggies chopped for Monday night! The recipe was delicious and my 13 month old enjoyed it as well, so overall a hit!
— Rochelle D.
I'm the creator of VeganRunnerEats.com, a busy mom, and a vegan of 8+ years. I know exactly what it feels like to be overwhelmed at dinnertime, especially if you're new to vegan/plant-based diet.
I used to get frustrated when I found recipes that took forever to make, or included some obscure ingredients I knew for sure I didn't have.
Then one day, I decided to find a solution.
I started planning our family's weeknight dinners in advance, choosing easy-to-make recipes with simple ingredients. I also figured out a way to cut down on food prep, but still have a fresh, made-from-scratch meal every night.
This is how the Vegan Meal Planning Blueprint was born!
This 3-week dinner vegan meal plan includes 22 easy plant-based dinner recipes I regularly cook for my own family (including a picky toddler and a hard-to-please husband), plus lots of helpful tools that will take your dinnertime from stress to success.
The absolute majority of these recipes have never been published on the blog. However, we love them in our family, so I’m confident you’ll like them too!
This is a digital product – I won’t be sending you a physical copy via snail mail. If you’d like a physical copy, feel free to print this meal plan out and bind it.
I decided to keep it in this format because I know that dinner is usually the most involved meal of the day – the one that most people need the most help with.
That’s why my meal plan is different: you don’t cook any recipes at once on the weekend.
Instead, you only prep a few veggies and a couple other ingredients that can keep well in the fridge.
Then, every night you cook a fresh new meal following the “Day Of” Cooking Plan for each recipe to save lots of time (and money because you won’t be throwing any food out).
Yes, I offer a 7-day money back guarantee. I’ll send you a full refund if you provide a written explanation as to why the meal plan you purchased didn’t work for you. (I may use this to improve the meal plan for future buyers.)
(Pssst... Want to stay in touch? Make sure to check off the "Subscribe to our newsletter" box on the next page before you press the blue button 😉 - you'll receive occasional emails from me with recipes, tips on vegan living, etc.)